Racism Is a Social Justice Issue
"To me, taking an antiracist stance is inextricable from social justice work."
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June 2, 2020
Mental Health Awareness Month: Why I Go to Therapy Now
I'm a Jesuit in formation. Here's why I decided to take care of my mental health.
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May 26, 2020
Mental Health Wellness Tips for Quarantine
"Chunk" your quarantine - take it moment by moment.
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May 22, 2020
Photo by Jon Tyson on Unsplash
The Benefits of Profanity
Worried about using profanity in your therapy session? It may help you open up.
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May 20, 2020
8 Tips for Family Quarantine
Sometimes the path of least resistance is the right path.
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May 18, 2020
May Is Mental Health Month
May Is Mental Health Month
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May 12, 2020
Coping with COVID
Create a sense of structure by establishing routines.
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May 5, 2020
The Mental Health Benefits of Spirituality
"Health is a state of complete harmony of the body, mind and spirit."
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April 27, 2020
Above and Below
Many positive results of meditation lead to better well-being.
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April 24, 2020
Tel-UMM-Therapy
As mental health services have gone online or telephonic overnight, it's changed the frontier of relationship between therapists and clients.
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April 17, 2020
