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Distress Management
Distress Management

Give Yourself a B.R.E.A.K.   March 31, 2020   It is very normal to hear about concerns and scary things and become overwhelmed. Any threat, whether real or perceived, sets off our alarm systems and we immediately operate with automatic...

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Election Jitters
Election Jitters

November 6, 2018 For weeks, perhaps months, the tension has been building. And now, midterm elections are upon us. We go to the polls, and we hold our breath. Whatever the outcome, there will be many who experience added stress and anxiety. With...

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