Depression during a Pandemic

Normally it may seem like you are the only one hurt in believing yourself to be powerless, having no effect on the world. The pandemic is an opportunity for you to recognize that this notion may not be true.

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Gratitude Over Happiness

Originally posted on The Wandering Writer Blog by Anna Ferguson on September 5, 2019. Shared with permission by the author.   September 18, 2019   I think J.K. Rowling had…

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Waiting for the Sun

The Psychological Impact of Hibernation March 7, 2019 On Wikipedia hibernation is described as a "state of inactivity commonly observed in the winter months. For some species, hibernation functions to…

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Waiting for the Sun
Photo by Hassan Maayiz on Unsplash

Preventing Suicide

Do They Need Your Help? July 11, 2018 Looking for warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is…

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Taking Care of Yourself

May 21, 2018 According to NAMI, nearly one in five U.S. adults live with a mental illness. That's about 46.6 million people. As common as it is, not many people know…

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Taking Care of Yourself
Photo by Jared Rice on Unsplash

Helping Those Struggling with Depression

May 25, 2017 Depression is one of the most common and treatable emotional disorders in the U.S. It can feel life changing and distressing to see loved ones struggle under…

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