Facing Our Fear

"But I'm afraid." Working in mental health, I hear that regularly. But over the last year, it's something I hear much more frequently, sometimes even daily. Fear is a basic human survival tool. A perceived threat triggers the emotion, signaling our bodies to respond to the danger with a fight or flight response. It is an essential reaction to keep us safe.

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Introducing Levantar

Levantar, meaning to stand or to rise up in Spanish, brings culturally and linguistically tailored mental health care to Portland’s Latinx community.

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Anger, Rage, and Technology

Addiction to anger is being fed by some of our most widely used technologies.

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Anger, Rage, and Technology
Photo by camilo jimenez on Unsplash