General Info

Our structure evolves

Learn a bit about our newest therapist, Lu Lu.

How do we make happiness a habit?

The time is always right to do what is right.

"But I'm afraid." Working in mental health, I hear that regularly. But over the last year, it's something I hear much more frequently, sometimes even daily. Fear is a basic human survival tool. A perceived threat triggers the emotion, signaling our bodies to respond to the danger with a fight or flight response. It is an essential reaction to keep us safe.