We can all do the next right thing, both for ourself and our communities.
"But I'm afraid." Working in mental health, I hear that regularly. But over the last year, it's something I hear much more frequently, sometimes even daily. Fear is a basic human survival tool. A perceived threat triggers the emotion, signaling our bodies to respond to the danger with a fight or flight response. It is an essential reaction to keep us safe.
Levantar, meaning to stand or to rise up in Spanish, brings culturally and linguistically tailored mental health care to Portland’s Latinx community.
Addiction to anger is being fed by some of our most widely used technologies.
"I am amazed at who I have been able to become."