“To me, taking an antiracist stance is inextricable from social justice work.”
MoreRacism Is a Social Justice Issue
Mental Health Wellness Tips for Quarantine
“Chunk” your quarantine – take it moment by moment.
More8 Tips for Family Quarantine
Sometimes the path of least resistance is the right path.
MoreMay Is Mental Health Month
May Is Mental Health Month
MoreCoping with COVID
Create a sense of structure by establishing routines.
MoreTel-UMM-Therapy
As mental health services have gone online or telephonic overnight, it’s changed the frontier of relationship between therapists and clients.
MoreDepression during a Pandemic
Normally it may seem like you are the only one hurt in believing yourself to be powerless, having no effect on the world. The pandemic is an opportunity for you to recognize that this notion may not be true.
MoreMental Health and COVID-19
It’s normal to feel vulnerable and overwhelmed when reading news about the coronavirus outbreak, especially if you have experienced trauma, anxiety, or other mental health issues.
MoreCoping with Crisis – 8 Tools for Building Emotional Resilience
September 9, 2019 While we all are susceptible to vicarious trauma, there are ways we can build our emotional resilience. Emotional resilience is the ability to bounce back or recover after crises, stressful events, or traumatic experiences...
MoreCoping with Crisis – Understanding Vicarious Trauma
September 9, 2019 As the nation continues to process the most recent wave of mass shootings, returning to regular life for some may be more challenging than for others, even if they didn’t have any personal connection to the victims or...
MoreCoping with Crisis – Praying for Safety
August 9, 2019 Trauma is an invisible force that surrounds us. People all around you right now could be living with trauma – though you may never be able to tell. Two of The Northwest Catholic Counseling Center’s (NCC) long...
MoreCoping with Crisis – Limiting Exposure to Media
Article on PTSD and media consumption August 7, 2019 New research shows that people may experience post-traumatic stress disorder (PTSD) after consuming too much traumatic media coverage in the news, even if they didn’t...
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