Anger Gets a Bum Rap

July 16, 2018 If anger is an emotion like happy, sad and glad, why does it have such a bad reputation?  Before answering that we need a definition.  Like all…

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My Party with a Purpose

June 18, 2018 My friend, Kathy Campobasso, and I hosted a fundraising luncheon (Party with a Purpose) at Willamette Valley Golf Club on Friday, May 11th. It was so much…

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My Party with a Purpose
Party with a Purpose Co-Host and NCC Volunteer, Mary Hill

How to Respond to Blame

"You screwed up." "Where were you? You didn’t do what you were supposed to do!" "This is your fault. I need you to take responsibility." These are the types of…

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Preventing Suicide

Do They Need Your Help? July 11, 2018 Looking for warning signs may help you determine if a loved one is at risk for suicide, especially if the behavior is…

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Taking Care of Yourself

May 21, 2018 According to NAMI, nearly one in five U.S. adults live with a mental illness. That's about 46.6 million people. As common as it is, not many people know…

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Taking Care of Yourself
Photo by Jared Rice on Unsplash

Fighting Mental Health Stigma

May 14, 2018 Mental health struggles are hard enough. But the stigma that comes with them can make it unbearable. This well-written article breaks down the effects of mental health…

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Fighting Mental Health Stigma
Photo by Francisco Galarza on Unsplash

Mental Health Awareness Month

May 7, 2018 Nearly one in six adults (44.7 million people) in the US experiences mental illness each year. That’s a lot of people, but you don’t hear a lot…

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Facing Domestic Violence

Seven things every woman should know about domestic violence, including where to find help. By Cheryl P. Rose May 1, 2018 Because domestic violence is an uncomfortable subject, there are…

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