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General Info / Self-care

New Year, New YOU!

As we end one year and prepare for the new calendar year, this is the time to take a moment to reflect on what has been accomplished and our “New Year Goals.” How do we change our mindset to better set ourselves up for success and reduce anxiety with our goals?

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January 8, 2025
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Image by Gerd Altmann from Pixabay
Self-care

Quieting the Inner Critic

We are often our own worst critic. Therapist Jessie Larson-Wu, LPC, offers tips on self-compassion.

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July 29, 2024
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Children's Mental Health / Relationships

Fostering Children’s Decision-Making

Our choices can have a powerful, and healthy, impact in helping our kids learn good decision-making skills. NCC counselor, Lu Lu, Professional Counselor Associate, discusses: 1. Empowering independent choosers; 2. Teaching responsibility and accountability; 3. Fostering problem-solving skills.

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October 11, 2023
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