Stress levels can impact not only the mind but also the body. So the question becomes, how do we support ourselves not only emotionally but physically during these sometimes trying times?
As we end one year and prepare for the new calendar year, this is the time to take a moment to reflect on what has been accomplished and our “New Year Goals.” How do we change our mindset to better set ourselves up for success and reduce anxiety with our goals?
How to navigate the holidays during a time of loss.
October shines a light on ADHD, a condition impacting millions of people. Help yourself and others by learning more!
Our new online Request for Services forms makes getting counseling fast and easy.
We are often our own worst critic. Therapist Jessie Larson-Wu, LPC, offers tips on self-compassion.
The COVID-19 pandemic had, and continues to have, significant impacts on our children. Lu Lu, one of the counselors seeing children at NCC discusses the range and result.
Our choices can have a powerful, and healthy, impact in helping our kids learn good decision-making skills. NCC counselor, Lu Lu, Professional Counselor Associate, discusses: 1. Empowering independent choosers; 2. Teaching responsibility and accountability; 3. Fostering problem-solving skills.
On Monday, April 3, the Oregon Health Authority ended the statewide requirement for masks in healthcare settings like NCC.
My roots as both an Oregonian and a New Mexican have blended a sweet and spicy recipe to both my personal and professional sides.
