Self-care

New Year Resolution
New Year Resolution

December 29, 2017 I am not much of a history buff, but I found the origins and the development of New Year resolutions fascinating. Did you know the ancient Babylonians were the first people to make New Year’s resolutions? Each year in March...

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No Turkey Necessary
No Turkey Necessary

November 15, 2017 Just about every American can tell you Thanksgiving is the fourth Thursday of November.  Just about every American finds some way to acknowledge their gratitude on the official gratitude day.  Just about every American joins...

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The Body War
The Body War

September 1, 2017 From NCC Co-Founder Sr. Barbara Kennedy, OSM, LPC When I was a kid the only horror movie I saw was the Body Snatchers and it scared me into not wanting to see another one.  Now a body snatching is happening to our young girls. ...

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Kobe Beef and Politics
Kobe Beef and Politics

August 13, 2017 Barb’s Blog – From NCC Co-Founder Sr. Barbara Kennedy, OSM, LPC My brother-in-law is a pretty smart guy.  Recently we were talking about food when he mentioned Kobe beef.  He said that farmers in Japan who raise Kobe...

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Fake News
Fake News

July 30, 2017 Barb’s Blog – From NCC Co-Founder Sr. Barbara Kennedy, OSM, LPC A wildfire of information  or misinformation is a few clicks away. A phrase we hear frequently in politics is “Fake News”.  It’s not just politics.  For...

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The Grudge Health Hazard
The Grudge Health Hazard

June 2, 2017 Every day offers us an opportunity to review, reassess, and realign. There’s a good reason to do it. Did you know that holding a grudge is hazardous to your health and is probably getting in your way? Dr. Fred Luskin (Director and...

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Tuning In AKA Attunement
Tuning In AKA Attunement

January 27, 2017 Think about a time when someone really ‘got’ how you were feeling. It may have been a time when you were feeling terrible. Maybe you were angry, hurt, or disappointed. In that moment, someone took the time to notice how you were...

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