by Lu Lu, LPC What happens when the person who holds everyone else together starts falling apart quietly? This is a question I often carry with me when sitting across…
Self-compassion can help downregulate our stress responses and help us build inner strength.
When we have a hard time setting limits, the body will find a way.
How do we support ourselves not only emotionally but physically during stressful times?
As we end one year and prepare for the new calendar year, this is the time to take a moment to reflect on what has been accomplished and our “New Year Goals.” How do we change our mindset to better set ourselves up for success and reduce anxiety with our goals?
How to navigate the holidays during a time of loss.
October shines a light on ADHD, a condition impacting millions of people. Help yourself and others by learning more!
We are often our own worst critic. Therapist Jessie Larson-Wu, LPC, offers tips on self-compassion.
Our staff recently brainstormed ways we all maintain our own self-care.
How do you know that your brain needs healing?
