A Recipe of Rain and Desert

My roots as both an Oregonian and a New Mexican have blended a sweet and spicy recipe to both my personal and professional sides.

Comments Off on A Recipe of Rain and Desert
A Recipe of Rain and Desert
Photo of Mt. Hood by James Morden on Unsplash

Facing Our Fear

"But I'm afraid." Working in mental health, I hear that regularly. But over the last year, it's something I hear much more frequently, sometimes even daily. Fear is a basic human survival tool. A perceived threat triggers the emotion, signaling our bodies to respond to the danger with a fight or flight response. It is an essential reaction to keep us safe.

Comments Off on Facing Our Fear