The Time Is Right
We can all do the next right thing, both for ourself and our communities.
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March 4, 2021
Facing Our Fear
"But I'm afraid." Working in mental health, I hear that regularly. But over the last year, it's something I hear much more frequently, sometimes even daily. Fear is a basic human survival tool. A perceived threat triggers the emotion, signaling our bodies to respond to the danger with a fight or flight response. It is an essential reaction to keep us safe.
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February 25, 2021
Introducing Levantar
Levantar, meaning to stand or to rise up in Spanish, brings culturally and linguistically tailored mental health care to Portland’s Latinx community.
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February 22, 2021
NCC and the COVID-19 Vaccine
We are not throwing away our shot.
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January 21, 2021
Prioritize Your Self-Care
Our staff recently brainstormed ways we all maintain our own self-care.
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December 30, 2020
Photo by Carolyn V on Unsplash
5 Tips to Reduce Holiday Stress During COVID
Try these five family-friendly tips to navigate tricky scenarios and conversations that this season brings.
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December 3, 2020
Photo by Volodymyr Hryshchenko on Unsplash
Going Back to School
Going back to school has always been anxiety provoking for most students and families.
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August 31, 2020
First Aid: Psychological vs Physical
How do you know that your brain needs healing?
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July 27, 2020
Photo by Avi Waxman on Unsplash
What are you really saying?
Almost all conversations involve two different parts.
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June 27, 2020
Photo by Priscilla Du Preez on Unsplash
El racismo es un problema de justicia social
El racismo es un problema de justicia social
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June 5, 2020
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