Meet our newest Therapist: Lu Lu
Learn a bit about our newest therapist, Lu Lu.
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May 16, 2022
The Recipe of the HEART: ingredients for fostering connection in stressful times
Hope, Emotional Regulation, Acceptance, Reciprocity, Thankfulness
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February 25, 2022
In Praise of All Kinds of Relationships
Love comes in many forms.
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February 14, 2022
Suicide Does Not Discriminate
We can never truly know what someone else is going through.
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February 4, 2022
Positive Psychology
How do we make happiness a habit?
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December 9, 2021
The Time Is Right
The time is always right to do what is right.
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March 4, 2021
Photo by Canva
Facing Our Fear
"But I'm afraid." Working in mental health, I hear that regularly. But over the last year, it's something I hear much more frequently, sometimes even daily. Fear is a basic human survival tool. A perceived threat triggers the emotion, signaling our bodies to respond to the danger with a fight or flight response. It is an essential reaction to keep us safe.
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February 25, 2021
Introducing Levantar
Levantar, meaning to stand or to rise up in Spanish, brings culturally and linguistically tailored mental health care to Portland’s Latinx community.
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February 22, 2021
NCC and the COVID-19 Vaccine
We are not throwing away our shot.
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January 21, 2021
Prioritize Your Self-Care
Our staff recently brainstormed ways we all maintain our own self-care.
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December 30, 2020
Photo by Carolyn V on Unsplash
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