Stress levels can impact not only the mind but also the body. So the question becomes, how do we support ourselves not only emotionally but physically during these sometimes trying times?
As we end one year and prepare for the new calendar year, this is the time to take a moment to reflect on what has been accomplished and our “New Year Goals.” How do we change our mindset to better set ourselves up for success and reduce anxiety with our goals?
October shines a light on ADHD, a condition impacting millions of people. Help yourself and others by learning more!
Our new online Request for Services forms makes getting counseling fast and easy.
We are often our own worst critic. Therapist Jessie Larson-Wu, LPC, offers tips on self-compassion.
On Monday, April 3, the Oregon Health Authority ended the statewide requirement for masks in healthcare settings like NCC.
My roots as both an Oregonian and a New Mexican have blended a sweet and spicy recipe to both my personal and professional sides.
March 31, 2016 Once upon a time, Rabbi was asked, “I break every New Year’s resolution I make. What can I do about this? The Rabbi answered, “ “Resolve to…
