Kestley Sasaki, Professional Counselor Associate Heading into a new year often comes with a wide range of emotions and expectations. Many of us may feel excitement at the possibility of…
How do we support ourselves not only emotionally but physically during stressful times?
As we end one year and prepare for the new calendar year, this is the time to take a moment to reflect on what has been accomplished and our “New Year Goals.” How do we change our mindset to better set ourselves up for success and reduce anxiety with our goals?
How to navigate the holidays during a time of loss.
October shines a light on ADHD, a condition impacting millions of people. Help yourself and others by learning more!
Our new online Request for Services forms makes getting counseling fast and easy.
On Monday, April 3, the Oregon Health Authority ended the statewide requirement for masks in healthcare settings like NCC.
My roots as both an Oregonian and a New Mexican have blended a sweet and spicy recipe to both my personal and professional sides.
Our structure evolves
Learn a bit about our newest therapist, Lu Lu.
