Depression during a Pandemic

Normally it may seem like you are the only one hurt in believing yourself to be powerless, having no effect on the world. The pandemic is an opportunity for you to recognize that this notion may not be true.

Comments Off on Depression during a Pandemic

Distress Management

Anxiety, panic, stress, fear, trauma, and/or grief about feeling unsafe and insecure with COVID-10 are natural responses.

Comments Off on Distress Management

Mental Health and COVID-19

It's normal to feel vulnerable and overwhelmed when reading news about the coronavirus outbreak, especially if you have experienced trauma, anxiety, or other mental health issues.

Comments Off on Mental Health and COVID-19