Lu Lu, LPC, CCTP-II In the study of how social justice shows up in counseling spaces—not only in theory, but in daily interactions, systems, and the lived experiences of the…
Kestley Sasaki, Professional Counselor Associate Heading into a new year often comes with a wide range of emotions and expectations. Many of us may feel excitement at the possibility of…
Thomás Grubb, LPC We all experience grief in our lifetimes. Most people primarily understand grief in terms of loss due to death. But we can also grieve other losses, the…
by Lu Lu, LPC What happens when the person who holds everyone else together starts falling apart quietly? This is a question I often carry with me when sitting across…
Living with ADHD is not a barrier to a fulfilling relationship - it's a call for deeper understanding and intentional communication.
Self-compassion can help downregulate our stress responses and help us build inner strength.
When we have a hard time setting limits, the body will find a way.
How do we support ourselves not only emotionally but physically during stressful times?
As we end one year and prepare for the new calendar year, this is the time to take a moment to reflect on what has been accomplished and our “New Year Goals.” How do we change our mindset to better set ourselves up for success and reduce anxiety with our goals?
How to navigate the holidays during a time of loss.
