Emotional Regulation Skills and Mindfulness

$10.00

Virtual via zoom link- Emailed 24 hours prior to workshop.
Friday, February 9th

12 PM – 1 PM

*Pre-registration required. Workshop must be paid at time of registration.

Workshop Registration Link

Category:

Description

TItle:            Emotional Regulation Skills  and Mindfulness

Type:           Virtual via zoom link- Emailed 24 hours prior to workshop.
Day:             Friday, February 9th

Time:            12 PM – 1 PM

Cost:            $10  *Hardship Scholarships available upon request.

                    *Pre-registration required. Workshop must be paid at time of registration.

Description:

Emotions are a part of everyday life. We may feel frustrated when we’re stuck, feel sad when we miss a loved one, or we can get angry when someone hurts us. While we understand that we feel these emotions regularly, some people start to experience emotions that are higher highs and lower lows.  At times, we may be overwhelmed by it. Join us to learn about emotional regulation and mindfulness tools to help manage and respond to emotional experiences.

Facilitator:

Thomás Grubb (they/them/he/his), LPC

Thomás (he/him/they/them) worked in health or social services as administrative staff before deciding to become a counselor. He received a Master’s Degree in Professional Mental Health Counseling from Lewis and Clark Graduate School of Education and Counseling. “My clinical approach is collaborative and draws from a variety of philosophies and modalities. I ultimately believe that you the client know yourself better than I can and I want to respect you as the expert in your life. I’m here to help guide and support you along the way.”