We all want healthier relationships, but sometimes figuring out how to improve them can be overwhelming. We may find ourselves feeling anger, resentful, burdened, or taken advantage of in interactions. […]
We all want healthier relationships, but sometimes figuring out how to improve them can be overwhelming. We may find ourselves feeling anger, resentful, burdened, or taken advantage of in interactions. […]
Being kind to ourselves can be challenging at times. Self-compassion can help us respond to difficult emotions more effectively and can help reduce self-criticism. In this workshop, participants will learn […]
**This is a two-day workshop. Couples MUST attend both sessions.** The workshop features presentations to the group and allows for each couple to work individually on exercises (some pre-work will be assigned) and activities designed to increase self-knowledge and knowledge of each other and to build skills in communication and conflict resolution.
**This is a four-workshop series. Couples MUST attend all four sessions** This workshop series features presentations to the group and allows for each couple to work individually on exercises (some pre-work will be assigned) and activities designed to increase self-knowledge and knowledge of each other and to build skills in communication and conflict resolution.
