We all want healthier relationships, but sometimes figuring out how to improve them can be overwhelming. We may find ourselves feeling anger, resentful, burdened, or taken advantage of in interactions. Other times, we may be receiving feedback that we have crossed a line, pushed the limit, or pressured a loved one. Understanding and setting boundaries […]
We all want healthier relationships, but sometimes figuring out how to improve them can be overwhelming. We may find ourselves feeling anger, resentful, burdened, or taken advantage of in interactions. Other times, we may be receiving feedback that we have crossed a line, pushed the limit, or pressured a loved one. Understanding and setting boundaries […]
Being kind to ourselves can be challenging at times. Self-compassion can help us respond to difficult emotions more effectively and can help reduce self-criticism. In this workshop, participants will learn about what self-compassion is and will get to practice a self-compassion exercise. This virtual workshop is led by Jessie Larson-Wu, LPC.All virtual workshops are a […]
**This is a two-day workshop. Couples MUST attend both sessions.** The workshop features presentations to the group and allows for each couple to work individually on exercises (some pre-work will be assigned) and activities designed to increase self-knowledge and knowledge of each other and to build skills in communication and conflict resolution.
**This is a four-workshop series. Couples MUST attend all four sessions** This workshop series features presentations to the group and allows for each couple to work individually on exercises (some pre-work will be assigned) and activities designed to increase self-knowledge and knowledge of each other and to build skills in communication and conflict resolution.
