A Gentle Hour of Self-Care & Stress Relief

This virtual workshop is led by Lu Lu, LPC, CCPT-II.

Are you a caregiver, nurse, home aide, or someone supporting an aging loved one?

You give so much to others — but who’s caring for you?

Join us for a heart-centered, empowering workshop designed just for caregivers. In this supportive space, we’ll share practical self-care tools, explore ways to manage stress, and reflect on the emotional weight of caregiving — all in a warm, understanding environment.

You’ll learn:

• Simple, effective self-care habits you can start today
• Stress relief strategies you can actually use
• How to manage emotional fatigue and feel less alone
• Free community resources for caregivers in Oregon
• Encouragement, affirmation, and shared humanity

This isn’t a formal psychology class — it’s a space to breathe, connect, and remember: you matter, too.

**Worried about cost? Call us—we’re happy to help with a scholarship rate and registration..**

All virtual workshops are a per-household fee.
Workshop fee is non-refundable: if unable to attend, your fee will remain as a workshop credit for six months.

Registration deadline: September 8th at 10pm.