Being kind to ourselves can be challenging at times. Self-compassion can help us respond to difficult emotions more effectively and can help reduce self-criticism. In this workshop, participants will learn about what self-compassion is and will get to practice a self-compassion exercise. This virtual workshop is led by Jessie Larson-Wu, LPC. All virtual workshops are a per-household fee. Workshop fee is non-refundable: if unable to attend, your fee will remain as a workshop credit for six months. **Should cost be a barrier, call us at 503-253-0964 to request a scholarship rate and register.**