Mindful Self Compassion Practice

Being kind to ourselves can be challenging at times. Self-compassion can help us respond to difficult emotions more effectively and can help reduce self-criticism. In this workshop, participants will learn about what self-compassion is and will get to practice a self-compassion exercise.

This virtual workshop is led by Jessie Larson-Wu, LPC.

  • June 11, 2025 from 5-6pm

All virtual workshops are a per-household fee.
Workshop fee is non-refundable: if unable to attend, your fee will remain as a workshop credit for six months.

**Should cost be a barrier, call us at 503-253-0964 to request a scholarship rate and register.**

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Mindful Self-Compassion Practice Workshop
Being kind to ourselves can be challenging at times. Self-compassion can help us respond to difficult emotions more effectively and can help reduce self-criticism. In this workshop, participants will learn about what self-compassion is and will get to practice a self-compassion exercise. This virtual workshop is led by Jessie Larson-Wu, LPC. All virtual workshops are a per-household fee. Workshop fee is non-refundable: if unable to attend, your fee will remain as a workshop credit for six months. **Should cost be a barrier, call us at 503-253-0964 to request a scholarship rate and register.**
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