Our therapists are sharing short videos with a variety of mental health tips. View them here or on our new Video Blog! Don’t forget to subscribe to our YouTube channel!
Our trauma therapist, Michelle Sideroff, LPC, shares a few tips for using music as a therapy tool!
As many of us are finding ourselves isolated, unable to connect with friends and family as we usually do, we have increased anxiety and stress. Our clinical staff is developing a series of online resources to help. We’ll be covering issues like anxiety, self-care, and isolation. For other topics, visit our Blog.