Mental Health

Tuning In AKA Attunement
Tuning In AKA Attunement

January 27, 2017 Think about a time when someone really ‘got’ how you were feeling. It may have been a time when you were feeling terrible. Maybe you were angry, hurt, or disappointed. In that moment, someone took the time to notice how you were...

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Grief and the Holidays
Grief and the Holidays

December 14, 2016 Grief doesn’t take a holiday. In fact, the holidays are poignant reminders of our loss and loneliness. As Christmas approaches, our first instinct is to retreat or withdraw but somehow grief manages to find us. There are several...

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Living with SAD
Living with SAD

October 7, 2016 Are you one of the many people in the northwest experiencing Seasonal Affective Disorder? This mild form of depression usually begins in the late fall and lingers through the winter. Although researchers have not conclusively...

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Count Her In
Count Her In

September 30, 2016 The Women’s Foundation of Oregon just released a report called “Count Her In” (see the full report at www.womensfoundationoforgon.org). It reveals some very sad statistics about women in Oregon. -Nearly half...

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