PTSD? That only happens to people in the military, combat zones, war. Right? Wrong! It can happen to anyone who has experienced, witnessed or is continually exposed to someone else’s trauma. It can happen to anyone, at any age. Did you know?...
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Every day offers us an opportunity to review, reassess, and realign. There’s a good reason to do it. Did you know that holding a grudge is hazardous to your health and is probably getting in your way? Dr. Fred Luskin (Director and Cofounder of...
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Depression is one of the most common and treatable emotional disorders in the U.S. It can feel life changing and distressing to see loved ones struggle under its influence. At The Northwest Catholic Counseling Center we believe life is...
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The slogan for the NCC Community Block Party Fundraiser certainly lived up to its billing! 160 people packed the Lagunitas Brewing Community Room in NE Portland to enjoy great beer, local wines, and fabulous food from three local food trucks. The...
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It turns out the vast majority of people are struggling, just like you. A recent article by prominent clinical psychologist and author Dr. Michael Yapko shares the details: The American Psychological Association (APA) conducted a poll in January...
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If you ask that question, you haven’t read the statistics. We have an epidemic on our hands. Someone in the United States is assaulted every 98 seconds. That’s one person in the time it takes you to read this post. One out of five women in...
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The stepfamily is a special kind of family. The backgrounds and lived experiences each person brings to the stepfamily should be valued. Although enriching, it can also be very challenging. Partners can forget that their new family is formed out...
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Barb’s Blog – Don’t panic. These are not my words but the title of a book I have yet to read. The title certainly got my attention, as I am sure it did yours. Whether you’re red or blue, west or Midwest, you will agree that we no...
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From Alan Rutherford, LPC Intern at The Northwest Catholic Counseling Center: Think about a time when someone really ‘got’ how you were feeling. It may have been a time when you were feeling terrible. Maybe you were angry, hurt, or disappointed...
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Jazzed in January and a flopped in February. That pretty much describes New Year’s resolutions that fifty percent of us make. Those of us that don’t this year still remember years of failure that results in an attitude of, “Why try. I’ll fail...
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Grief doesn’t take a holiday. In fact, the holidays are poignant reminders of our loss and loneliness. As Christmas approaches, our first instinct is to retreat or withdraw but somehow grief manages to find us. There are several pro-active...
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Barb’s Blog Some practical thoughts from Sr. Barbara Kennedy, LPC, therapist and co-founder of NCC: Last year I was invited to speak on holiday stress at two different gatherings. During both presentations I could almost hear the rolling of...
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