Mental Health

Pathways of Love
Pathways of Love

How to Override Our Brain’s Responses to Someone Else’s Feelings February 8, 2019 With Valentines Day rapidly approaching…. It is no secret that within relationships we are expected to support each other emotionally but what does this...

More
Holiday Giving
Holiday Giving

December 21, 2018 Some of you may be frantically scrambling to buy for everyone on your gift list, and we want to gently and lovingly remind you to take a pause. Check in with yourself. Is gift-giving really the spirit of the season? Are gifts...

More
Election Jitters
Election Jitters

November 6, 2018 For weeks, perhaps months, the tension has been building. And now, midterm elections are upon us. We go to the polls, and we hold our breath. Whatever the outcome, there will be many who experience added stress and anxiety. With...

More
Back-To-School Blues?
Back-To-School Blues?

August 28, 2018 Parents have a lot on their plate: mortgage payments, healthcare, caring for elderly parents, raising kids, just to name a few. As the new school year gets underway, they face additional stressors — paying for back-to-school...

More
Anger and Growing Up
Anger and Growing Up

July 30, 2018 I come from a passionate, Irish heritage.  We said what was on our minds.  It wasn’t until later that I learned that not all families were like that, but I also learned that many of my clients struggled with similar issues.  Over...

More
Anger Gets a Bum Rap
Anger Gets a Bum Rap

July 16, 2018 If anger is an emotion like happy, sad and glad, why does it have such a bad reputation?  Before answering that we need a definition.  Like all emotions, it is a response to a person or event that involves our thinking, feeling and...

More