Mental Health – The Northwest Catholic Counseling Center

Our staff recently brainstormed ways we all maintain our own self-care.

Try these five family-friendly tips to navigate tricky scenarios and conversations that this season brings.

Going back to school has always been anxiety provoking for most students and families.

How do you know that your brain needs healing?

“To me, taking an antiracist stance is inextricable from social justice work.”

I’m a Jesuit in formation. Here’s why I decided to take care of my mental health.

“Chunk” your quarantine – take it moment by moment.

Worried about using profanity in your therapy session? It may help you open up.

Sometimes the path of least resistance is the right path.

May Is Mental Health Month

Create a sense of structure by establishing routines.

“Health is a state of complete harmony of the body, mind and spirit.”