March 16, 2020 It is normal to feel vulnerable and overwhelmed when reading news about the coronavirus outbreak, especially if you have experienced trauma, anxiety, or other mental health issues. While it’s good to have a healthy...
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February 21, 2020 “Now, Simcha,” my therapist said carefully. “When I say the word ‘mindfulness,’ what comes to mind?” “Dirty hippies,” I snapped. Sometimes I unexpectedly turn into Richard Nixon. I’ll show you mindfulness! With the back...
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September 26, 2019 Nearly 230 incredible women gathered on September 21 for The Northwest Catholic Counseling Center’s (NCC) 18th Annual Circle of Strength Luncheon to raise money for financially fragile women and children to get the mental...
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A Guide for Parents Raising Kids in the Tech Age August 12, 2019 A hot topic in developmental psychology is how much screen time to allow kids, and for good reason. We see many parents and children who are trying to negotiate screen time...
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August 9, 2019 Trauma is an invisible force that surrounds us. People all around you right now could be living with trauma – though you may never be able to tell. Two of The Northwest Catholic Counseling Center’s (NCC) long...
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Article on PTSD and media consumption August 7, 2019 New research shows that people may experience post-traumatic stress disorder (PTSD) after consuming too much traumatic media coverage in the news, even if they didn’t...
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August 7, 2019 A diversionary tactic is a powerful tool to distract attention. It’s often used to derail or silence an issue rather than address it. As I listened to President Donald Trump’s remarks following the...
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August 6, 2019 Traumatic experiences come in many forms, and affect each person differently. In the wake of the back to back tragedies in Gilroy, El Paso, and Dayton, our hearts go out to these communities who are experiencing tremendous...
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The Rise of Alexithymia July 5, 2019 Early in my career as a therapist I recall a young man describing defending his 10 year old brother against an older hostile boy in a fight. Wanting to gauge his emotional reaction to the experience, I asked...
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LGBTQ2SIA Mental Health Resources June 12, 2019 Here at The Northwest Catholic Counseling Center (NCC), we recognize that people in the LGBTQ2SIA community face discrimination, prejudice, denial of civil and human rights, harassment, and family...
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May 21, 2019 May is Mental Health Awareness Month, and NCC Board Member Nancie Potter chose to mark the occasion by hosting her happy hour Party with Purpose on May 18, 2019. Almost 50 people enjoyed wines, Italian appetizers, cupcakes, live...
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May 1, 2019 Prioritize mental health When you or someone you love is dealing with a mental health concern, it can be a lot to bear. Remember that mental health is the key to everyone’s well-being. Normalizing mental illness is essential...
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