Self-care

Kobe Beef and Politics
Kobe Beef and Politics

Barb’s Blog – From NCC Co-Founder Sr. Barbara Kennedy, OSM, LPC My brother-in-law is a pretty smart guy.  Recently we were talking about food when he mentioned Kobe beef.  He said that farmers in Japan who raise Kobe beef, massage...

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Fake News
Fake News

Barb’s Blog – From NCC Co-Founder Sr. Barbara Kennedy, OSM, LPC A wildfire of information  or misinformation is a few clicks away. A phrase we hear frequently in politics is “Fake News”.  It’s not just politics.  For example, there...

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The Grudge Health Hazard
The Grudge Health Hazard

Every day offers us an opportunity to review, reassess, and realign. There’s a good reason to do it. Did you know that holding a grudge is hazardous to your health and is probably getting in your way? Dr. Fred Luskin (Director and Cofounder of...

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Living with SAD
Living with SAD

Are you one of the many people in the northwest experiencing Seasonal Affective Disorder? This mild form of depression usually begins in the late fall and lingers through the winter. Although researchers have not conclusively determined the exact...

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