Self-care

Tuning In AKA Attunement
Tuning In AKA Attunement

From Alan Rutherford, LPC Intern at The Northwest Catholic Counseling Center: Think about a time when someone really ‘got’ how you were feeling. It may have been a time when you were feeling terrible. Maybe you were angry, hurt, or disappointed...

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Living with SAD
Living with SAD

Are you one of the many people in the northwest experiencing Seasonal Affective Disorder? This mild form of depression usually begins in the late fall and lingers through the winter. Although researchers have not conclusively determined the exact...

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