Depression

Living with SAD
Living with SAD

Are you one of the many people in the northwest experiencing Seasonal Affective Disorder? This mild form of depression usually begins in the late fall and lingers through the winter. Although researchers have not conclusively determined the exact...

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Happy – The Myth
Happy – The Myth

A common misunderstanding among people who feel depressed is about the term “Happy” or “Happiness”. The misunderstanding can be cleared up in one sentence: Those are feelings not destinations. Humans are wired to have a multitude of emotions over...

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